If you want to have a trimmed tummy then here is the person who should be your target. Australian personal trainer, Mr. James Duigan is popular among the celebrities for his sessions of training.

His cliental includes people such as Elle 'The Body' Macpherson and Kate Mead. He makes her go through her paces with his sessions.

This celebrity trainer is popular among the clients he handles for his brisk training systems. While accompanied by his gorgeous wife, Christiane who happens to be the cover girl for his book, he made an entry into his poolside sessions as fresh as a daisy though he travelled late night just yesterday.

He believes that it's possible for anyone to get a good and healthy body. The only problem with people is that most of us are very poor time managers and blame lack of time as the prime cause for not being able to maintain a healthy diet or a regime.

But the fact is there is time in everyone's day's schedule to provide for what he believes to be the best thing for a healthy future. He says, "I think that the best thing anyone could do would be to cut out wheat and sugar for two weeks, just to see what their body does and how they feel. I think that's the best first step."

He believes that one should spend as long as an hour in a gym and not more than that because what you spend afterwards is wastage of time and energy. So have a healthy time out with you and be a better time manager.