The past few decades have witnessed a dramatic decrease, 96 liters per person to 82 liters, in the consumption of milk as a crucial part of daily diet and increased the risk for various health problems among the individuals.

A recent research has observed that most of the young girls are least enthusiastic to have milk on regular basis which affects the required iodine level in the body and indeed make them iodine deficient.

According to the Elisabeth Weichselbaum of the British Nutrition Foundation, one glass of milk acquires the caliber to provide half of the iodide for body’s daily requirement while save from the risk of thyroid problems and regulates the metabolic activities.

For adults, it is suggested to have at least 3 portions of dairy products on regular basis. Milk, the complete diet, is a rich source of calcium and a wide range of vitamins including A, C, D, E, K and the B-group. It is also considered as an abundant source of another essential element magnesium, zinc and potassium hence, considered as a better option as compared to cheese or yogurt.

A member of the British Dietetic Association, Anna Raymond, explained: “So if you don’t drink it you need to source those vitamins and minerals from elsewhere or risk a deficiency. It also provides protein, essential for maintenance and repair of body tissues”.