Get more sleep!-is what researchers in New Zealand are suggesting kids aged three to six do. Three has been evidence that shows reduced sleep is linked to becoming overweight in young children. Children who sleep less have a significantly increased risk of having a higher BMI by the age of six, compared to children who are getting the proper amount of sleep.

Average sleeping time for children between three and six is 11 hours; any additional hours of sleep will actually reduce their BMI of 0.49 and a 61% reduction in the risk of being overweight or obese by 7.

The researchers examined the weight, height, BMI, and body composition of 244 children. There were also other factors considered, including birth weight, mother’s income, BMI and ethnicity. The researchers found that reduced sleeping increases a child’s dietary intake and also adjust their energy level, leading them to feel too tired to be active.

Francesco Cappucio, from the University of Warwick, believes it would be advisable for parents to be aware that proper sleeping time can contribute to a healthier life for their children.