How many times in a day do you ask your kid to have cereals? Is it quite often? Then it is high time for you to get alert about the contents of cereals. It has been reported that a cup of cereal contains higher portion of sugar, which boosts the energy level in the kids.

Besides boosting energy levels, it also increases the chances of one being affected with diabetes. The cereal industry spends millions of Euros in advertising their products, knowing that the sugar levels in the cereals are higher.

A recent study has informed that higher sugar level in school going children proves hindrance in gaining knowledge and learning new things. There are many reasons behind the growing popularity of cereals among kids. The foremost reasons being lucrative adds and secondly, it has addictive tastes.

Nowadays, cereals are available in variety of tastes. Parents believe that cereals are the best way of beginning a day but this is not the case for the medical experts and researchers. It has been advised that instead of having cereals in the morning, one should have Whole Wheat Toast and a tablespoon of low-fat, scrambled eggs, Oatmeal, fruits or breakfast smoothie containing yogurt, frozen berry etc.

Incorporating protein in the breakfast helps the mind to grow and keeps the body active. It is necessary to lower the sugar intake as excess amount of sugar can make one obese and diabetic. Top brands cereals like Kellogg's Honey Smacks, Post Golden Crisp, Kellogg's Fruit Loops Marshmallow have been accused of having higher levels of sugar.

It is hoped that parents will take a serious note of the findings and will bring change in the breakfast habits so that their children could have healthier and fit life in future.