A recent study has stated that for boosting physical activity it is better to highlight emotional benefits of working out rather than focusing on traditional health benefits.

Reema Sirriyeh, from the University of Leeds who conducted the study with associates, said, "There is evidence that people who believe that physical activity is enjoyable and fun are more likely to engage in sports and exercise."

About 128 participants aged between 16 and 19 years were enrolled under a study in West Yorkshire.

Text messages were sent to those enrolled everyday for about two weeks. Some participants were sent messages highlighting the emotional benefits of exercise. Some got messages that stated the physical benefits of exercise and another group got a blend of both types of messages.

It was noted that among all the participants the level of physical activity had increased.

The group that showed maximum increase was the one that received messages highlighting emotional benefits.